Details
Date and Time
Event Region
Tidewater/Chesapeake
Event Type
Class
RSVP Info
Mary Noonan: mnoonan@ssseva.org; (757) 963-9209
Event Cost
$0.00
Location
Address of content item
Seatack Recreation Center
141 S. Birdneck Road
Virginia Beach, VA 23451
United States
Event Description
Bingocize® strategically combines the game of bingo, exercise, and falls prevention education. Groups of participants play Bingocize® twice per week for ten weeks, with each 45-60 minute session consisting of playing Bingo, exercises (range of motion, balance, muscle strengthening, and endurance exercises), and falls prevention education questions. The workshops are delivered in person or virtually.
HEALTH OUTCOMES:
- Improved lower/upper body strength, gait, balance, and range of motion
- Improved aspects of cognition (executive function)
- Increased social engagement
- Improved knowledge of falls risk reduction and nutrition
- Improved patient activation.
DATES: 10 weeks starting November 13, 2023 and ending January 29, 2024 (Mondays and Thursdays).
NOTES: We will not be meeting on some dates around the holidays.