Contact Information
Main
(757) 483-9622
Who We Are
The adult health and fitness programs at the YMCA are designed to help individuals achieve their personal goals in a way that suits them best. Programs are offered for everyone from pool-based arthritis classes to advanced sports training.
Some classes are group exercise classes such as Latin-dance-inspired Zumba, intense cardio classes like kickboxing, and classes catered to older adults such as Silver Sneakers and Body Recall.
Nationally certified personal trainers can help you lose weight or just get fit. A complete fitness assessment is offered and can monitor your progress and overall health.
Fitness staff is on hand to answer questions about programs.
Who We Serve
Languages Spoken
English
Service Area(s)
Portsmouth City
Cost & Payment Methods
Payment Method(s)
Private Pay
Fee Structure
Fee Range
Age Requirements
No Age Requirement
Family
No
Other Eligibility Criteria
Unrestricted
Available 24/7
No
Additional Availability Comments
Summer and Winter hours vary. Call for information
Intake Process
Walk-ins accepted
Self Refer
Yes